Minute Meditations

Presented by Benedictine University, Campus Ministry

Susan Raffo — March 22, 2021

Susan Raffo

“Self-care is the constant practice of not letting more pain accumulate. It is about continually remembering that our lives are of value. It is the active process of settling our nervous systems so that we have more access to the present moment.”

Question for Meditation: How can you care for yourself this Spring Break?