Minute Meditations

Presented by Benedictine University, Campus Ministry

Natalie Goldberg — February 10, 2021

Natalie Goldberg

“We should notice that we are already supported at every moment. There is the earth below our feet and there is the air, filling our lungs and emptying them. We should begin from this when we need support.”

Question for Meditation: What do you feel when you do this exercise?